The Non- Diet Collective

Chelsea gave a multitude of techniques to achieve the results I saw. She provided affirmations, meal and snack ideas, grocery lists, taught me how to check in with my hunger quotient, build balanced plates, mindful eating techniques, and ways to be more conscious and not judgmental about myself and others! I saw better mindset, habit building, less guilt, less pressure, and just a better relationship with food. I have learned techniques to stop bad body image days as well. Chelsea was absolutely amazing and truly helped me so much. I am much less worried about all the small things and now see health and nutrition as a lifelong thing and not as dieting and something to go back and forth on. I could not recommend her enough!

Chelsea is very easy to talk to. She is kind, positive, thoughtful, and patient. I never felt judged or pressured to change. Chelsea has a high level of empathy, and PASSION for what she does. I felt inspired after each session! Chelsea’s method was effective because it felt like food therapy. I was able to talk about my relationship with food day to day, and how I felt after eating (or not eating) and what my fears/goals were and how they evolved. This approach worked very well for me, as it helped me feel empowered to make my own decisions instead of someone telling me what to do. ​

I just completed my second program with Chelsea, and it was magnificent! My journey with Chelsea has been invaluable. It taught me about nutrition in a way that I had never been taught before, in a way I think everyone should be taught about nutrition. My first 3-month program, that I completed last year, brought me back to basics, paving the way to nurturing my body mindfully and learning about what foods made me feel better than others, as well basic but transformational daily practices like water intake, incorporating movement, and mindful snacking! The second 3-month program I completed, brought everything full circle. I feel very in tune with my body, listening to what it needs or doesn’t need. Chelsea’s knowledge and incredible support through this whole journey made it much easier to fall into this natural way of eating, enjoying foods, and loving my body just as it is. Chelsea is approachable, understanding, and adaptive to your needs, which makes all the difference when each person has different goals. What I loved the most was her regular check-in’s with me. It made me feel cared for and understood. She would really listen to what you had to say and provide insightful and thoughtful responses. I highly recommend Chelsea’s programs, for anyone!